Anger management techniques

Most of us are often faced with stressful situation that we may not realize at times it provokes our anger. After a couple of weeks of researching about anger management techniques I have found some few information to ponder on.While you might feel that you just explode into anger without warning, in fact, there are physical warning signs in your body. This causes the “fight or flight” system of the body whereby the more angrier you get, the more your body goes into overdrive. Anger can range in intensity from mild irritation to extreme rage (Psychologytoday.com). Some of these anger management techniques have been applied to patients who are often faced with anger. Before that look at some of the pictures on how do we look when we get angry. Does it seems to be a beautiful appearance?

Angry people are often unconscious of their own emotions and often act without thinking or evaluating a situation. By becoming angry, you often externalize your anger to people and this often destroys your relationship with others and possibly reducing the social network that you have. However, few steps could reduce the possibilities of you getting angry. Below are some few steps that could be taken 1. Identify what generally triggers your anger You may think that external things—the insensitive actions of other people, for example, or frustrating situations—are what cause your anger. Example, by overgeneralizing a situation this could lead to anger 2. Remove yourself or avoid situation that could provoke your anger. Example, when you are generally faced with this type of stressful situation try to find a quiet place that you can just calm yourself down or come out from the house if there is a fight situation going on 3. Relaxation exercises Example : breathing exercise and listening to soothing melodies could help 4. Evaluate or list down the events that causes your anger and how do you deal with it 5. Pausing . This is what you want to do when you feel angry: you want to pause, even if just for a couple of seconds, before you say or do anything. When we pause, we are allowing ourselves to respond appropriately to a situation, rather than reacting and doing something that we might regret later. 6. Seek for further counselling